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Foods high in zinc, such as oysters, cashews, liver, beef, and egg yolks, have been associated with reduced anxiety.
According to a previous study, daily exercise for 6 weeks helped 36 patients with chronic tiredness feel less tired.
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According to a study, everyone should strive to consume two portions of fruit and at least five portions of vegetables each day.
The lack of access to proper vitamins is not only fueling obesity, it is leading to food insecurity and hunger among us.
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